Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills are needed! I'm excited to share some tips and tools for you to use your breath, mind, and body to help you be more present and peaceful even during times of stress. This workshop and guided meditation will be an opportunity to learn and practice so that you can have some experiential learning and takeaways to help you navigate these challenging times for Librarians.
Led by Laura Klain, Bud to Blossom Life Coaching.
Discussion and social time 10am-11am
Mindfulness workshop 11am-noon
Sponsored by the READS section
New Hampshire Library Association
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